Very Veggie Sandwiches

Sandwich fillings:
Tomatoes, thick slices
Cucumbers, thinly sliced
Red pepper rings
Green pepper rings
Onion slices
Sprouts, any kind (we like alfalfa or sunflower seed sprouts)

Green or red leaf lettuce
Avocado, sliced
Mushrooms, sliced
Zucchini slices
Olives, sliced
To add flavor:
Vinegar and olive oil, sprinkled on vegetables
salt and pepper
favorite herbs and spices
Artichoke Hearts chopped
Sandwich spreads:
Vegenaise
Mustard
Guacamole

We have taken whole wheat bread and spread coconut oil on both sides and toasted it in a frying pan and then made our sandwiches. They are really good that way or on an Ezekiel bun or how ever you like it. We have found with all these yummy toppings we wouldn’t have room for the meat and cheese if we wanted them.

A lot of times when I have leftover Fajita filling or Taco Sunday stuff I can make a really good veggie sandwich for lunch without much effort. Also using pita bread or a tortilla and making a wrap instead of a sandwich is also really good and gives some variety to the same easy thing.