Thursday, December 3, 2009

Whole Wheat Sweet Potato Rolls


So I made these little beauties, and

they turned out perfectly...first try.
They are light and chewy and
delicious.
You really should try 'em.



Whole Wheat Sweet Potato Rolls:


1 Tbsp. active dry yeast
2 Tbsp. honey
1 1/2 cups sweet potato, cooked and pureed
1/2 cup warm water
3 Tbsp. coconut oil, melted
1 tsp. salt
2 eggs, slightly beaten or 2 egg replacers.
3 cups hard white whole wheat flour, plus extra for kneading
4 1/2 tsp. vital wheat gluten


*****

1. In a large mixing bowl, dissolve honey in warm water.
Add the yeast and let stand 10 minutes until foamy.

2. Add sweet potato, oil, salt, and eggs/egg replacer. Stir to mix well.

3. Sift together flour and vital wheat gluten.
Stir in 3 cups of flour mixture until the dough pulls away from the sides of the bowl.
Turn dough out onto a lightly floured surface.
Knead 2 to 3 minutes, adding just enough flour to prevent sticking.
Do not knead too heavily; when smooth, shape into a ball.

4. Place in an oiled bowl, and turn dough to coat the surface.
Cover, and let raise about 1 hour or longer.

5. Punch down, and allow dough to rest for 2 minutes.
Divide dough and form into 12-15 rolls.
Place on a lightly greased cookie sheet or in a 9x13 pan.
Cover and allow to rise until doubled, about 1 hour.

6. Preheat oven to 375 F. Bake for 15-18 minutes until browned on top.
Serve warm.

Makes 12-15 rolls.

9 comments:

  1. I SOO have to make these.. yummy.. they look SO good.
    Thanks for sharing.
    Your best whole wheat is a staple in my house still!

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  2. I will have to try these. This may be the only way to get my weird kids to eat sweet potatoes.

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  3. I agree, these do sound so good! Can't wait to try them! Glad to see you're posting again! :)

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  4. I'm supposed to make rolls for our ward party and I think these will be perfect!!

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  5. Can these be made without vital wheat gluten. They look so good, but I don't have the gluten. Thanks.

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  6. Carla: You can totally try them without the gluten. They may be a little more clumbly but they should still be good.

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  7. I made these yesterday (to go along with a sweet potato/corn chowder I was bringing to a family in our ward) and they were so delicious. I didn't have coconut oil, so I just used olive and they really turned out so light and...well, perfect. Fantastic recipe!
    I really enjoy your blog as I have been reading it and trying to incorporate many of your health tips into my families diet.

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  8. What do you usually serve with these rolls thanks I love your blog

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  9. Anonymous: My sister Emily will have to answer that question since she is the one who posted the recipe. I have not made them yet but I hope to try them very soon! I think serving them with anything you like to serve rolls with would be good.

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