Update July 2010: I'm bringing this recipe forward because we made them again for the first time in a very long time. We made them because we are teaching Bonnie's kids how to make healthy treats! I told Bonnie that the key to remaining consistent and to actually change to a healthy lifestyle is to not white knuckle it and have amazing will power. It's to go ahead and have lots of treats around. People who have been on the Standard American Diet are used to having so many sweets and sugar in pretty much everything that it will take a while for tastes to change.
So my method is to go ahead and have lots of treats around just be sure they follow my Ingredients List! READ LABELS and better yet make your own with good ingredients. I found that if you feel deprived that you will rebel and just go for the junk. And then you feel guilty afterwards. It's not about depriving yourself or feeling guilty we always give up when we feel that way. I know I tried pretty much every diet until I figured this out! Diets only make you fatter and much more unhealthy in the long run! Get this now they DO NOT work!!!!!
But now over 8 years later we have had a batch of Chewy Nutty Candy made all week and I have only ate a couple. They are so sweet to me that a little goes a long way. But when I was a sugar addict I didn't think they were all that sweet and I could eat a bunch in a sitting! It's amazing to me. It was quite subtle, and I just gradually craved less and less sweets. I still enjoy them now but I'm easily satisfied. Again I loved how freeing I found it to be able to have my cake and eat it too as long as it was healthified. And not have to worry about dieting or my weight any more.
Now I have found I'm even a step further on that freedom road. I feel more in control I can choose more rationally. I don't down a batch (yes you read that right I'm talking by the dozens I'm sure those of you who have had or do have a sugar addiction will understand, they would "call" me until they were gone) of cookies anymore healthified or otherwise. I still enjoy a good cookie but I'm easily satisfied. It's another level of freedom I didn't think I would have. It's like for a long time I lived to eat. Now in these past few years I feel I truly eat to live. I'm am free-er then I ever thought possible. No longer controlled by a sugar addiction! I love it!!!!!
Cook honey over medium heat until it reaches the soft ball stage using a candy thermometer. VERY IMPORTANT BE SURE NOT TO OVERCOOK OR THE CANDY WILL NOT BE CHEWY IT WILL BE HARD TACK;) Take off heat and add vanilla. Let cool some then add peanut butter, almonds, coconut and oatmeal. Using a spoon or small cookie scoop
So my method is to go ahead and have lots of treats around just be sure they follow my Ingredients List! READ LABELS and better yet make your own with good ingredients. I found that if you feel deprived that you will rebel and just go for the junk. And then you feel guilty afterwards. It's not about depriving yourself or feeling guilty we always give up when we feel that way. I know I tried pretty much every diet until I figured this out! Diets only make you fatter and much more unhealthy in the long run! Get this now they DO NOT work!!!!!
Simple, Healthy, Tasty is NOT a diet but a Lifestyle. It's a enjoyable, fun, happy, simple and healthy lifestyle. (I know of people who know us but don't know us very well that really think we snack on carrots and greens all day like we were rabbits or something! Not that we don't enjoy those things but seriously!?!?! Does anyone have that kind of will power!?) When I finally figured it out I never felt deprived or like I was missing out on something. My life was filled with so much fun good things that I simply didn't even think about, miss, or crave the other.
When I was coming off my Sugar addiction I ate a lot of healthified sweets! Chewy Nutty Candy was one of my favorites and I ate a lot of them; honestly more than I probably should have. But I still lost weight and I didn't feel deprived and I didn't crave the junk. Again as a person that had weight issues pretty much all my life I can't emphasize enough how freeing this was.
Now I have found I'm even a step further on that freedom road. I feel more in control I can choose more rationally. I don't down a batch (yes you read that right I'm talking by the dozens I'm sure those of you who have had or do have a sugar addiction will understand, they would "call" me until they were gone) of cookies anymore healthified or otherwise. I still enjoy a good cookie but I'm easily satisfied. It's another level of freedom I didn't think I would have. It's like for a long time I lived to eat. Now in these past few years I feel I truly eat to live. I'm am free-er then I ever thought possible. No longer controlled by a sugar addiction! I love it!!!!!
Chewy Nutty Candy
1 1/2 cups honey or agave
1 cup natural peanut butter
2 teaspoons vanilla
1/2 cup unsweetened shredded coconut
1/2 cup nuts, chopped (we like almonds)
1/4 cup raisins (optional)
2 cups oatmeal
Chopped walnuts and/or coconut (to roll candies in)
Cook honey over medium heat until it reaches the soft ball stage using a candy thermometer. VERY IMPORTANT BE SURE NOT TO OVERCOOK OR THE CANDY WILL NOT BE CHEWY IT WILL BE HARD TACK;) Take off heat and add vanilla. Let cool some then add peanut butter, almonds, coconut and oatmeal. Using a spoon or small cookie scoop
Yum Tam,
ReplyDeleteI can't wait to try this one!! I have made the Good n Healthy cookies 3 times since you posted them on Friday! Thanks for posting such yummy recipes! I LOVE this blog!!!!!
HI! I am really interested in your story. I tried to go off of sugar at the beginning of this year but...suffice it to say, that went out the window. I did feel so much better, I made it about 4 months. I really like not eating sugar and white flour but I struggle with comfort eating and mindless eating. Anyway-thanks for telling your story. We'll be back to visit t keep posting!
ReplyDeletejust made this and it was super yummy! as far as candy goes, it was easy to make. my husband even liked them! i'm very impressed.
ReplyDeleteThis looks like a very "Food Storage Friendly" recipe. I'm adding it to my year supply menu list right now! Thanks for the great recipe!
ReplyDeleteThis sounds not only delicious but healthy, satisfying and filling. Thanks and congrats on all your consistent progress. Nice blog.
ReplyDeleteRupert
jeaneen: Both what I usually eat and menu planning are both posts in the works right now! I hope to post them within the month!
ReplyDeleteThe weight was gradual as was the change in eating. But when I finally got good at following my ingredient list it seemed to just fall off. Mostly I think because I was no longer thinking about the weight but was focusing on being healthy. I have found you get more of what you focus on you focus on weight you get more of it (talk about backfire;) you focus on health you get more of it! And our own optimum healthy weight it the side effect of that!
Emily: I do not believe a calorie is a calorie is a calorie. ;) Honey does have a similar reaction to our blood sugar as refined sugar but I DO NOT believe it is the same. Yes I don't think we should overdo it but I also think it is soooo much better then eating sugar.
ReplyDeleteI have tried very hard for over eight years now to be pretty strict with my Ingredient list. To be honest I was much more strict at first then I am now. You still won't find me eating ANY treats with refined sugars but if we are at Grandma's and her spaghetti sauce contains a little sugar I don't freak out about it. But it is NOT in my home.
I see NOTHING wrong with eating a healthified treat once or twice a week. I do think though if they are truly healthified you will get to where you truly have moderation. Even at holidays now I make lots of fun healthified treats to share but I don't eat near as many of them as I used to it's simply not what I crave. I love it! But I also love that I can still enjoy treats and be satisfied with much less.
So are you saying that your fudge at Christmas and homemade doughnuts are healthified? I'm understanding that they are not. With me if this was okay at the holidays then why not other times. But that's me. I still feel that if I went and had a piece of totally unhealthy cheesecake I for one wouldn't feel good but my past addictions I'm sure would think about resurfacing and I prefer to not go there.
Some people truly don't have that pull and can be satisfied with TRUE moderation but my experience shows most of us are so bombarded with garbarge food like you talking about food from "outsiders" that it's simply too MUCH and we don't even know what TRUE moderation is. I know for a fact that at first I wasn't even moderate with my healthified treats but I feel that it made for an easier transition. Food can have such an emotional pull but I loved that it didn't have the chemical pull like total junk food. So I could finally get to a more rational truly moderate place.
But most important I think you need to do what you feel best about and what works for you. But yes focusing on what you truly want and fill your life with the good what truly isn't serving and helping you I think will find it's what out.
And by the way it sounds like you have a pretty smart Dad! Thanks so much for sharing I could relate!