What a Salad!

½ head read leaf lettuce
1 handful of spinach
½ head romaine lettuce
1 grated carrot
½ cup thinly shredded red cabbage
2 sliced cucumbers
1 cup sprouts
3 small tomatoes, cut into wedges

Wash green and break into bite sized pieces. Toss with other vegetables.

French Dressing:
1 cup olive oil
1 teaspoon liquid lecithin
1/4 cup apple cider vinegar
juice of one fresh lemon
½ Tablespoon Honey
1 ½ teaspoon mustard powder
2 ½ teaspoon paprika
1 1/4 teaspoon salt
1 Tablespoon raw onion
1 clove raw garlic

Blend in a blender until very smooth. Store in refrigerator for weeks. Makes almost 2 cups.

Croutons:
½ cup olive oil or coconut oil(melted)
1 crushed garlic clove or ½ teaspoon garlic powder
1/8 teaspoon Italian seasoning
1/4 teaspoon sesame seeds

Mix crouton ingredients and pour onto baking sheet. Take sliced whole wheat bread (homemade or otherwise), stack bread on top of each other and slice through the stack into cubes. Spread out on a baking your baking sheet toss the bread well to coat. Bake at 400 degrees until crisp. Cool.